Are you spending too much time in bed? Too much sleep can be as dangerous as sleeping too little. Oversleeping is bad and can ruin your health. While it is advisable to have enough sleep time, sleeping excessively is not good for your health.
Here are the detrimental effects of oversleeping on your health;
1. Oversleeping Triggers Headaches;
People who sleep too much usually experience constant headaches. Do you sleep so much during the day? Spending more time during the day sleeping denies you the opportunity to get a good nap at night. This has also been associated with headaches especially in the morning.
2. Sleeping Too Much May Lead To Weight Gain;
The ability to lose or gain weight can be determined by the time you spend on the bed in a day. The time you spend sleeping can have a great impact on the number of fats in your body. Too much sleeping can therefore result in overweight. Your hard work in exercise and diet to manage your weight may be cancelled out if you do not reduce the amount of time you spend in bed.
The more time you spend sleeping, the fewer calories are burnt in the body and the result is overweight.
3. Oversleeping May Cause Aging;
Too much sleep may cause premature ageing of the brain because it results in poor concentration, memory and may increase the risk of developing mental degenerative disorders. Oversleeping can also reduce your ability to do basic tasks.
4. Oversleeping Can Cause Vertebral Column Pain
Are you suffering from constant back pain? Oversleeping may be the cause. Lying down too long in one position or even using a bad mattress can trigger more back pain. Doctors recommend people who have back pains spend less time sleeping and spend more time staying active and exercising.
5. Oversleeping Causes Fatigue;
Spending more time in bed may lead to frequent awakenings and consequently less rest during sleep periods. People who sleep too much are always fatigued and experience impaired cognitive abilities and are unable to carry out their normal daily duties effectively.
6. Depression;
Oversleeping and depression go hand in hand. Oversleeping can cause depression whereas depression can make you sleep for longer periods. Therefore, keeping a steady balance between the two is good for your health. Establishing appropriate and healthy sleep patterns help to reduce depression symptoms.
7. Higher Risk of Heart Disease & Diabetes;
Oversleeping is a predisposing factor to heart complications. Too much sleep can also lead to an increase in blood sugar levels. Spending too much time without exercise leads to weight gain and hence you risk developing type II diabetes.
8. Oversleeping cause Impaired Fertility;
Your sleep-wake routine affects the release of hormones in the body including the reproduction hormones such as testosterone and oestrogen. Sleeping outside the normal range of time, affect the production of hormones and circadian cycles leading to decreased fertility.
A good night’s period of sleep is good for your health, but remember too much sleep or little sleep have tremendous and treacherous impacts on your health. Therefore it is paramount to moderate and get a healthy amount of sleep daily.
